Lets Talk Beds & Pillows! - Top tips for a better night sleep
A good night sleep does wonders to your body and general health but unfortunately, sleep is commonly affected by the daily stresses of life and sleepless nights can easily become a downward spiral. Following some simple sleep hygiene tips is often enough to regain control of your nights and of your life.
If pain is getting in the way of a good night sleep, get in touch with us now. On some rare occasions, night-time pain may need medical evaluation: we will carefully assess your particular situation and will always refer you back to your GP, if required.
As part of a healthy lifestyle and good sleep hygiene, osteopathic treatment can help make you feel more relaxed , contribute to a better night sleep and a better quality of life all round.
Call your Norwich Osteopath now on 03300 881221 or email us to book your appointment
Watch the following video for some sleep tips:
If pain is getting in the way of a good night sleep, get in touch with us now. On some rare occasions, night-time pain may need medical evaluation: we will carefully assess your particular situation and will always refer you back to your GP, if required.
As part of a healthy lifestyle and good sleep hygiene, osteopathic treatment can help make you feel more relaxed , contribute to a better night sleep and a better quality of life all round.
Call your Norwich Osteopath now on 03300 881221 or email us to book your appointment
Watch the following video for some sleep tips:
Choosing the Right Bed for your back
Every year over 16 million of us – will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain.
If your matress is over 7 years old, ask yourself if it is still providing you with the support & comfort you deserve. The Sleep Council has some advise on how to choose a new bed, which has been compiled into a free leaflet.
Available leaflets include:
- The good night guide for children
- The sleep good feep good guide
- The bed buyer's guide
Visit their website for more information.
If your matress is over 7 years old, ask yourself if it is still providing you with the support & comfort you deserve. The Sleep Council has some advise on how to choose a new bed, which has been compiled into a free leaflet.
Available leaflets include:
- The good night guide for children
- The sleep good feep good guide
- The bed buyer's guide
Visit their website for more information.
Source: The sleep council, http://www.sleepcouncil.org.uk/
