Sports InjuryWhether you've just taken up a new sport, joined the gym or are a hardened sports man/ woman, osteopathy can help your body keep up with your lifestyle.
Physical problem or movement restriction are often highlighted by sports so act on it early before it becomes more serious. Of course, we can help you get back on track after a sports injury, but better even - we can help you avoid them. Although we highly encourage a healthy lifestyle and regular physical activities, it is important to respect your body by warming up well, keeping within your personal limits, applying a good technique and treating your body well by drinking enough water, eating well and allowing some periods of rest. |
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