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Lets Talk Beds & Pillows! - Top tips for a better night sleep

A good night sleep does wonders to your body and general health but unfortunately, sleep is commonly affected by the daily stresses of life and sleepless nights can easily become a downward spiral. Following some simple sleep hygiene tips is often enough to regain control of your nights and of your life.

If pain is getting in the way of a good night sleep, get in touch with us now. On some rare occasions, night-time pain may need medical evaluation: we will carefully assess your particular situation and will always refer you back to your GP, if required. 

As part of a healthy lifestyle and good sleep hygiene, osteopathic treatment can help make you feel more relaxed , contribute to a better night sleep and a better quality of life all round.

Call your Norwich Osteopath now on 03300 881221 or email us to book your appointment


Watch the following video for some sleep tips:
                                                               


Choosing the Right Bed for your back

Every year over 16 million of us – will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain.

If your matress is over 7 years old, ask yourself if it is still providing you with the support & comfort you deserve. The Sleep Council has some advise on how to choose a new bed, which has been compiled into a free leaflet.

Available leaflets include:

        - The good night guide for children
        - The sleep good feep good guide
        - The bed buyer's guide
 
Visit their website for more information.
Source: The sleep council, http://www.sleepcouncil.org.uk/

Find us 

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 Within Iris Hair & Beauty
86 Waterloo Rd, 
Norwich 
NR3 1EW

​(On the corner of Waterloo Rd & Albany Road)


Free Onsite Parking
No Stairs

Contact Us

Tel: 01603 327223
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Phones are answered
Monday to Friday:
8 am - 7:00 pm
Saturday:
9 am - 1 pm


Reception@bodyflowosteo.com
To Book an Appointment: 
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We operate a strict 48 HOURS policy for cancellations and rescheduling. 

Norwich Clinic Hours

Monday: 10 am- 8:30 pm
Tuesday: 10 am- 7 pm
Wednesday: 10 am - 6:30 pm
Thursday:  1pm- 8:30 pm
Friday: 10 am - 8:30 pm  
Saturday: 8:30 am - 5:30 pm
Sunday: 10 am - 6 pm 

Subjects to Practitioner Availability.

Appointments outside these hours may be available. 

Accessibility

Our treatment room is accessible to wheelchair users who can manage short transfers.
We regret that the toilet is not adapted. ​
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