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                              E: Reception@bodyflowosteo.com​
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Osteopathy as you get older...

As we get older, the body changes: it looses some of its elasticity and ability to adapt. It has also been subjected to a number of injuries and postural stresses over the years, often resulting in repetitive strain injuries, stiffness and degenerative changes.

High blood pressure, digestive and circulatory disorders, arthritis and other such health issues may also have started to take their tolls on your body's energy supply and ability to perform. Quality of life and preserving mobility are especially important at this stage in life and osteopathy can be a very valuable aid. For some, it can also be a frustrating time as you become more aware of your changing physical limitations.
Osteopathy can help with:

- Improving or preserving joint & spinal mobility
- Reducing joint stiffness
- The aches and pains related to osteoarthritis
- Minor circulatory problems
- Other injuries

Your osteopath may also advise you on:

- Exercises to keep you fit        
- Diet & nutrition to keep your bones and joints healthy    
- Small lifestyle changes which may benefit you
- When medical attention is required

Treatment is usually gentle and aims to maintain health, prevent further injury and give you a better quality of life for longer.


Remember:
 
        - Gentle stretching daily helps maintain tissue elasticity and joint mobility 
        - Walk as much as possible to keep circulation healthy and maintain muscle tone  
        - Allow yourself to rest to recover from the day’s activities  
        - Break bigger tasks into "bite-size ones" 
        - Avoid doing the same thing for too long, and if it starts hurting somewhere STOP! 
          Go back to your task after a short break or a few minutes of doing something else.
        - The use of good quality footwear can help reduce wear & tear to 
          the low back, hip and knee as well as making walking more comfortable
                 Source: British Osteopathic Association, http://www.osteopathy.org/

Osteopathy for Babies

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Osteopathy for Children

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Obstetric Osteopathy

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Osteopathy for Adults & Elderly

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Office Workers

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Golfers

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Sports People

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Man's best friend

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Find us 

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**WE HAVE MOVED**
From the 14th July 2019 we will be:
  
Within Iris Hair & Beauty
86 Waterloo Rd, 
Norwich 
NR3 1EW

​(On the corner of Waterloo Rd & Albany Road)


Free Onsite Parking
No Stairs

Contact Us

Tel: 01603 327223
​

Phones answered
Monday to Saturday
8 am - 7:00 pm

Reception@bodyflowosteo.com
To Book an Appointment: 
Call, Email or Book Online 24/7
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**Please note that same day appointments can only be booked on the phone.

Norwich Clinic Hours

** Please Note that we are currently working on an altered and changing schedule as we progress to fully re-open. Contact us for details.

Monday: 10 am- 8:30 pm
Tuesday: 1 pm- 6 pm
Wednesday: 10 am - 8:30 pm
Thursday:  Closed
Friday: 10 am - 8:30 pm  
Saturday: 8:30 am - 5:30 pm
Sunday: 10 am - 6 pm 

Excludes Practitioner's Holidays.

Appointments outside these hours may be available. 

Accessibility

Our treatment room is accessible to wheelchair users who can manage short transfers.
We regret that the toilet is not adapted. ​
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